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  • saramayos

Karma Sutra Couscous

Updated: Mar 3

Divine Vegan dish. 11 easy steps

Karma Sutra Couscous in 10 easy steps

Ingredients (suitable for vegans)


150g pumpkin,

100g mushrooms,

100g or 1 red pepper,

100g or 1 yellow pepper

Tin of chopped tomatoes

1 apple

Handful of raisins

2 cloves garlic

I large onion

1 tsp of oregano

1 tsp of cumin

1 tsp of coriander

4 tablespoons of olive oil

A few shakes of Tabasco or pepper sauce

1/2 tsp Salt and

1/2 tsp black pepper

A mug of couscous

A mug of boiling water

Sprigs of parsely or cilantro (optional)



Method


1. Heat oven to 200 degrees celcius


2. Prepare the following

  • 100g mushrooms, sliced small

  • 150g pumpkin, chopped into small cubes

  • 100g or 1 red pepper, chopped

  • 100g or 1yellow pepper, chopped

  • I large onion chopped into dice

  • 1 apple, peeled, cored and chopped

  • 2 cloves garlic, crushed (optional)


3. Place all above ingredients, except the garlic, raisins, herbs and tabasco sauce, in a baking tray and sprinkle with four tablespoons of olive oil and a half a teaspoon of salt, and half a teaspoon of pepper. Mix thoroughly.


4. Place in oven 25 minutes


5. Remove baking dish from oven and stir all the ingredients. Sprinkle with the crushed garlic, raisins, 1 tsp of dried oregano, 1 tsp of cumin and 1 tsp of coriander. Add tabasco or pepper sauce … as much or as little for your taste… stir mixture. Its hot, so take care!


6. Bake for 5 minutes more.


7. Meanwhile, prepare couscous. Generally it is 1:1 couscous to water. Pour boiling water over the dried couscous in a bigger glass or ceramic dish and cover and leave to one side. Remember the less water makes a drier couscous. A little more water makes slightly sticky couscous. One mug of dried couscous to one mug of water makes four cups of cooked couscous.


8. Take baked vegetables from oven and mix thoroughly with 150g of tinned chopped tomatoes.


9. Return to oven for 3 minutes


10. Remove vegetable mix from oven and stir in the couscous. Scoop into serving dishes and top with small sprigs of parsley or cilantro.


11. Serve with a salad and a glass of wine for the perfect romantic dinner.